Updated: Jul 6, 2020
Sleep is the most important activity to regulate human body. When you #sleep not only your body rest, but also the cells performs most vital functions to make your body fit again. Example, sleep helps to regulate inflammatory cells and the health of blood vessels. A disruption in sleep can lead to breakdowns of inflammatory cell production, making you vulnerable to heart diseases. Read here to know why your sleep needs your attention - Tips to improve your sleep.
Tips to improve your sleep quality to improve your health
Decide a Bedtime for Sleep
Put a fix time to go to bed, plan your activities in a manner that you go to bed by the pre-decided time. A fix schedule will send signals to your #body to and prepare it for sleep. Thus, reducing the time you take to fall asleep after going to bed.
Say No to Caffeine, Alcohol and Nicotine before sleep
Caffeine, Alcohol or Nicotine supposedly will take your body away from sleep mode. It’s a proven study that caffeine has the reverse effect on your sleep. Some study claims that consuming caffeine six hours before sleep will reduce your natural sleep by 1 hour.
Adjust your room temperature for good sleep
Room temperature has a very important role in not only getting you to sleep, but also ensuring that you maintain a sound #sleep throughout. Try adjusting the room temperature a few hours before your sleep time. Room temperature is not only related to artificial air conditions, but it can be adjusted naturally as well.
Sleep in a Dark Room for a healthy sleep
Completely switch off all the lights even the zero watt bulbs in the bedroom. Put on curtain to cover external lights, if you have any visible light indicators put that off as well. In complete darkness, the body regulates itself and promotes secretion of enzymes that will help you for a sound sleep.
Choose your bed, mattress and pillows
Now that you have care for your sleep quality, it’s time to revisit the comfort you enjoy with your #bed, mattress and pillows. All the three are very important component to give you good sleep. Ensure they are routinely cleaned, well maintained and comfortable.