The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

Indian cuisine is one of the world’s oldest cuisines ever known to mankind. The traces of the rich Indian style of cooking practiced today can be found in various Upanishads and Vedas. Indian scriptures link food to the way of life and virtue. The ancient references tell that the food defies three virtues of human beings, i.e. Sattva (harmonious), Rajas (Active) and Tamas (Destructive).


Read here more about the type of Indian food that every Indian should know

The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food
The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

The foods categorized under Sattva are the diet based on natural eating habits that are essential, vital and pure. Sattvic food is consumed as a part of the need for food for human survival and not for the taste or pleasure. Mainly consumed by, Religious Scholars, Brahmans, and people that preach peace & harmony among other living beings. It is purely vegetarian in nature without garlic and even onion. It is supposed to maintain the bodily balance and harmony within different body parts.


What are the examples of Sattvic Food?

Food prepared using Fresh Fruits and Vegetables without the usage of oil and spices. People with a Sattvic diet are calm by nature with fewer toxins in their bodies, generally considered pure at heart, patience by nature and have a peaceful approach towards their life.

The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food
The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

How Sattvic food impacts human Nature?

A person eating Sattvic food is found to be calm, pure and has a true personality. These groups of people are unattached to materialistic things and work for the betterment of society without any motive.


How Sattvic food impacts your sleep?

People eating Sattvic food need the least sleep of all in comparison.



Rajas food is rich in taste and variety. It is prepared to increase the taste buds, please tongue and give the pleasure of eating to human beings. It is mainly consumed by rulers and kings. It can be vegetarian or non-vegetarian with or without garlic and onion.

The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food
The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

What are the examples of Rajas Food?

Food prepared using Fresh Meat and Vegetables with the usage of oil and spices. Mainly all tempting food of modern cuisine can be considered as Rajas food.

The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food
The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

How Rajas food impacts human Nature?

A person eating Rajas food is found to be Ambitious, Dominating, Competitive and Egoistic. These people work hard to prove their mentor to the world.


How Rajas food impacts your sleep?

People eating Rajas food, need more sleep than someone eating Sattvic food but less than someone eating Tamas food.


Tamasic food is rich in taste but non-vegetarian in nature. The food that is not fresh but preserved. Tamasic food is supposed to induce Aggression, Greed, and Depression. People eating Tamasic food tend to sleep more.

The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food
The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

What are the examples of Tamasic Food?

Food prepared using processed meat and vegetables with the usage of oil and spices. Food prepared by the cook in an unhealthy state of mind is also considered to be Tamas food.

The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food
The three types of Indian food | Food for a healthy life | Interesting to know about Indian Food

How Tamas food impacts human Nature?

A person eating Tams food is found to be aggressive, lazy, and greedy and attached to materialistic things. These people have nothing to do with society but by all means, would want to satisfy their greed.


How Tamas food impacts your sleep?

People eating Tamas food need excessive sleep to satisfy their appetites. They are more aggressive by nature and have less patience


A proper balance of Sattavic, Rajas and Tamas food is all you need to maintain a healthy life. So think before you eat the next time!



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