Updated: Jul 6, 2020
You care about what you eat, what you wear, how you look, how you feel, how is your health and all other things, but not about your breath. Why? Is breathing not important to you? OR you have left breathing to your body and treat it as an automatic process that does not need attention, care and improvement. But, do you know how a bad breathing technique can impact your health? Read here the quick health tips to improve your breathing techniques and health.
Like food, clothing and your personality, breathing also needs your attention. The majority of us are so careless towards breathing that we have sidelined the value and effects, a healthy breathing can have on our health. By not paying attention towards breathing not only you have invited many diseases, but also had weakened your body’s immune system.
A healthy breathing makes us stronger like good oil keeps the engine long lasting.
The time is correct, if you had not paid attention till now, start caring about your breathing process and health now. Read here the quick health tips to improve your breathing technique.
Let’s first find out, how and why you have been breathing incorrectly?
Slumping Posture can impact your breathing and your health
Based on a study using 70 participants, the American academy of physical medicine and Rehabilitation proved that slumping compressed the lungs. Compressing can reduce the size of your lungs, thus reducing the volume of air you breath in or our against a normal posture.
Such abnormal breathing can lead to stress and headache.
Mouth Breathing must be stopped to improve your health
Nature has given us different body parts for its purposes, like mouth primarily to speak and eat, nose to breath. But, sighting the convenience and ease of mouth breathing many of us knowingly or unknowingly had started alternate breathing through our mouth. Nose, has special properties to filter the air and stop dust particles from entering your body.
The nose also adds moisture to the air and helps prevent drying of the lungs.
Over breathing can be harmful for your health
A healthy body is all about the proper balance of food, exercise, positive attitude and balanced breathing. Over breathing is termed as a process of over inhaling than exhaling. Breathing as we all know helps our body to get the vital oxygen while exhaling Carbon dioxide. But, for it to function properly, it’s very important for us to maintain the balance of Oxygen and CO2.
Even a reduction in the percentage of CO2 can lead to drastic impact on your health, CO2 tells the hemoglobin of your body to release Oxygen into the bloodstream.
The lower level of CO2 can prevent hemoglobin from releasing Oxygen into the main blood stream.
Steps to improve your health through correct breathing technique.
Improve your posture.
Stop Mouth Breathing.
Don’t Over Breath.
Focus on Your Breathing technique.
Diseases you are prone to, if you are not breathing correctly.